How to Use a Haakaa: A Beginner’s Guide

Hey there, new mom! Congratulations on your bundle of joy. As you embark on this exciting journey, you’ll come across a lot of different baby products, including the Haakaa. If you’re not familiar with it, a Haakaa is a silicone breast pump that’s designed to help you collect milk while you breastfeed.

Why Use a Haakaa?

The Haakaa is a popular choice for breastfeeding moms because it’s gentle, easy to use, and affordable. Unlike traditional breast pumps, which require you to sit still and pump, the Haakaa is hands-free and can be used while you nurse your baby on the opposite breast. This makes it a convenient option for busy moms who want to save time and collect extra milk for their stash.

How to Use a Haakaa

Using a Haakaa is easy, but it may take a bit of practice to get the hang of it. Here’s a step-by-step guide:

Step 1: Clean your Haakaa

Before you use your Haakaa for the first time, be sure to wash it with warm, soapy water and rinse thoroughly. You can also sterilize it in boiling water for 2-3 minutes. After that, you can clean it with a mild soap and water or toss it in the dishwasher.

Step 2: Position your Haakaa

To use your Haakaa, simply place it over your breast and gently squeeze the base to create a suction. Make sure that the rim of the Haakaa is flush against your breast to create a strong seal.

Step 3: Let it do its thing

Once your Haakaa is in place, you can let it do its thing. The suction will gently draw out milk as you nurse your baby on the opposite breast. You can adjust the suction by squeezing or releasing the base of the Haakaa as needed.

Step 4: Empty and store your milk

After you’ve finished nursing, carefully remove the Haakaa and pour the collected milk into a storage container. You can store it in the fridge or freezer until you’re ready to use it.

Haakaa Tips

Here are a few tips to help you get the most out of your Haakaa:

Tip 1: Use it on the opposite breast

The Haakaa is designed to be used on the opposite breast while you nurse your baby on the other side. This allows you to collect milk without any extra effort.

Tip 2: Try different positions

Experiment with different positions to find the one that works best for you. Some moms find that the football hold or side-lying position is more comfortable when using a Haakaa.

Tip 3: Use it in the morning

Milk production is usually highest in the morning, so try using your Haakaa during your baby’s first feeding of the day to get the most milk.

Tip 4: Don’t stress about the amount

Don’t stress too much about how much milk you’re collecting with your Haakaa. Some days you may get more than others, and that’s okay. Every drop counts!


The Haakaa is a great tool for breastfeeding moms who want to collect extra milk without any extra effort. With a little bit of practice and these tips, you’ll be a Haakaa pro in no time. Happy pumping!

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