How to Throw a Sinker like a Pro

Hey there, fellow baseball enthusiasts! Are you looking to improve your pitching game and add some new tricks to your arsenal? Look no further than the sinker, a pitch that has been known to throw off even the most experienced batters. In this article, we’ll go through step-by-step instructions on how to throw a sinker and get your opponents swinging and missing.

What is a Sinker?

Before we dive into the mechanics of throwing a sinker, let’s first define what it is. A sinker is a type of pitch that is thrown with a similar grip to a two-seam fastball but has a downward trajectory as it approaches the plate. The goal of a sinker is to make the batter think the pitch is going to be a strike, only to have it drop down and out of the strike zone at the last second.

Step-by-Step Instructions

Now, let’s get into the nitty-gritty of how to throw a sinker. Follow these steps for a successful pitch every time: 1. Begin with your normal pitching motion, making sure to grip the ball with your index and middle fingers along the seams. 2. Place your thumb directly underneath the ball for added support. 3. Instead of throwing the ball with a traditional straight motion, angle your wrist slightly downwards as you release the ball. 4. As you release the ball, try to put some extra pressure on the index and middle fingers, causing them to push the ball downwards. 5. Throw the pitch with the same arm speed and motion as your normal fastball.

Tips for Throwing a Successful Sinker

While the above instructions will give you a basic understanding of how to throw a sinker, there are some additional tips that can help you perfect your technique: – Practice, practice, practice! The more you throw the sinker, the more natural it will feel. – Focus on keeping your arm angle consistent with your fastball to keep the batter off-guard. – Work on varying the speed and movement of your sinker, as this will help keep batters guessing. – Pay attention to your grip, as small adjustments can make a big difference in the trajectory of the pitch. – Lastly, be patient. It may take some time to master the sinker, but with persistence and dedication, you’ll be throwing it like a pro in no time.


In conclusion, adding the sinker to your pitching repertoire can give you a significant advantage on the mound. Remember to focus on consistency, practice regularly, and be patient with yourself as you learn. With these tips and instructions, you’ll be throwing a devastating sinker in no time. So get out there, and let’s see what you’ve got!

Happy Pitching!

Until next time, we hope this article was helpful in improving your pitching game. Keep an eye out for more articles with tips and tricks to help you become the best baseball player you can be. Thanks for reading, and we’ll see you soon!