Hey there, friend! Are you feeling a little too high for comfort? Maybe you accidentally ate too many edibles or smoked too much weed, and now you’re feeling anxious, paranoid, or just downright uncomfortable. Don’t worry – it happens to the best of us. In this article, we’ll go over some tips and tricks for how to stop being high and come back down to earth.
First and foremost, it’s important to stay calm. Remember that you’re not in danger, and that the effects of being high are only temporary. Take some deep breaths and remind yourself that everything is going to be okay.
One of the best things you can do to come down from a high is to drink plenty of water. Being high can dehydrate you, which can make your symptoms worse. Drinking water will help you feel more grounded and less anxious.
If you’re feeling too high, eating something can help. Choose something high in protein, like nuts or a protein bar. This will help balance out your blood sugar levels and make you feel more stable.
Change Your Environment
Sometimes, being high can be overwhelming. If you’re feeling too stimulated, try changing your environment. Go for a walk outside, or move to a quieter room. Changing your environment can help you feel more centered and in control.
Take a Shower
Taking a shower can be a great way to come down from a high. The warm water can help relax your muscles and calm your mind. Plus, it’s a great way to distract yourself from any uncomfortable symptoms you might be experiencing.
Listen to Music
Music can be a powerful tool for relaxation. Put on some calming music and allow yourself to get lost in the sound. This can help take your mind off of any uncomfortable symptoms and make you feel more at ease.
Take a Nap
If you’re feeling really overwhelmed, taking a nap can be a good idea. This will give your body time to rest and recover, and can help you feel more refreshed when you wake up.
CBD is a non-psychoactive compound found in cannabis that can help counteract the effects of being high. If you have some CBD oil or edibles on hand, try taking some to see if it helps.
Call a Friend
Sometimes, all you need is a little bit of support. Call a trusted friend or family member and let them know how you’re feeling. Having someone to talk to can help you feel less alone and more grounded.
Caffeine can make anxiety worse, so it’s best to avoid it if you’re feeling too high. Stick to water or herbal tea instead.
Try Some Breathing Exercises
Breathing exercises can be a great way to calm your mind and relax your body. Try taking some slow, deep breaths, counting to four as you inhale and exhale.
Alcohol can interact with cannabis in unpredictable ways, so it’s best to avoid it if you’re feeling too high. Stick to water or other non-alcoholic beverages instead.
Go for a Run
Exercise can be a great way to clear your mind and burn off some of that nervous energy. If you’re feeling up to it, go for a quick jog or do some yoga.
Use Lavender Essential Oil
Lavender essential oil is known for its calming properties. Try putting a few drops in a diffuser or on a tissue and inhaling deeply.
Talk to a Professional
If you’re struggling with the effects of being high, don’t be afraid to seek professional help. A therapist or counselor can help you work through your feelings and find ways to cope.
It should go without saying, but it’s never a good idea to drive while under the influence of cannabis. If you’re feeling too high, stay put and wait until you’re sober before getting behind the wheel.
Take a Break from Cannabis
If you find that you’re getting too high too often, it might be time to take a break from cannabis altogether. This can help reset your tolerance and make it easier to enjoy cannabis in moderation.
Remember, being high is not a life-threatening emergency. Even if you’re feeling really uncomfortable, try to stay calm and remind yourself that everything is going to be okay.
In conclusion, there are plenty of strategies you can use to stop being high. Whether you’re feeling anxious, paranoid, or just uncomfortable, there are things you can do to come back down to earth. Remember to stay calm, drink water, and take care of yourself. With a little patience and self-care, you’ll be feeling like yourself again in no time.
Tips: Don’t forget to breathe deeply and take care of yourself. Remember that being high is not a permanent state, and that you will come down eventually. Above all, be kind to yourself – you’re doing the best you can in the moment.
Until next time, take care and stay safe!