Hello, dear readers! We all know that oral hygiene is an important part of our daily routine. Brushing our teeth regularly is a great way to keep our teeth clean and healthy. However, sometimes brushing alone is not enough to remove all the plaque and tartar build-up on our teeth. In this article, we will discuss how to remove tartar from teeth using simple and effective methods that you can do at home.
What is Tartar?
Before we dive into the tips and tricks to remove tartar, let’s first understand what it is. Tartar is a hard, yellowish deposit that forms on teeth when plaque accumulates and hardens. Plaque is a sticky film of bacteria that forms on teeth when we eat or drink. If not removed, plaque can build up and harden, resulting in tartar build-up.
Why is Tartar Bad for Your Teeth?
Tartar is bad for your teeth because it can lead to oral health problems such as gum disease, tooth decay, and bad breath. Tartar build-up can also make it harder to brush and floss properly, which can further worsen the problem.
How to Remove Tartar from Teeth: Tips and Tricks
Now that we understand what tartar is and why it’s bad for our teeth, let’s get into the tips and tricks to remove it.
1. Brush Your Teeth Twice a Day
Brushing your teeth twice a day is the best way to prevent tartar build-up. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush your teeth in circular motions for two minutes.
2. Floss Daily
Flossing is another important step in maintaining good oral hygiene. It helps remove plaque and food particles from between your teeth where your toothbrush can’t reach. Floss at least once a day to prevent tartar build-up.
3. Use Tartar Control Toothpaste
Tartar control toothpaste contains special ingredients that can help prevent tartar build-up. Look for toothpaste that contains fluoride and tartar control ingredients to keep your teeth clean and healthy.
4. Eat a Balanced Diet
Eating a balanced diet is essential for good oral health. Limit your intake of sugary and starchy foods, as they can contribute to tartar build-up. Instead, eat plenty of fruits, vegetables, and lean proteins to keep your teeth healthy.
5. Use a Mouthwash
Mouthwash can help kill bacteria in your mouth and prevent tartar build-up. Look for a mouthwash that contains fluoride and antimicrobial agents to keep your mouth clean and fresh.
6. Chew Sugarless Gum
Chewing sugarless gum after meals can help stimulate saliva production, which helps wash away food particles and bacteria in your mouth. Look for gum that contains xylitol, which can also help prevent tartar build-up.
7. Use a Water Flosser
A water flosser is a device that uses a stream of water to clean between your teeth and along the gum line. It can be an effective way to remove plaque and tartar build-up, especially for those with braces or other dental appliances.
8. Try Oil Pulling
Oil pulling is an ancient practice that involves swishing oil around in your mouth for several minutes. It can help remove bacteria and plaque from your teeth, leading to less tartar build-up. Try using coconut oil for the best results.
9. Use Baking Soda
Baking soda is a natural abrasive that can help remove tartar from your teeth. Mix a small amount of baking soda with water to create a paste, then apply it to your teeth and brush gently for two minutes.
10. Visit Your Dentist Regularly
Finally, visiting your dentist regularly is the best way to prevent tartar build-up and maintain good oral health. Your dentist can perform a professional cleaning to remove tartar and plaque from your teeth, as well as check for any signs of gum disease or other oral health problems.
Tips for Preventing Tartar Build-Up
Here are some additional tips to help prevent tartar build-up:- Drink plenty of water to help flush out bacteria and food particles from your mouth.- Avoid smoking or using tobacco products, as they can contribute to tartar build-up and other oral health problems.- Use a soft-bristled toothbrush and replace it every three to four months.- Consider using an electric toothbrush, which can be more effective at removing plaque and tartar.- Limit your intake of acidic foods and drinks, as they can erode tooth enamel and contribute to tartar build-up.
In conclusion, tartar build-up can lead to a number of oral health problems, but it’s something that can be prevented with good oral hygiene habits. By brushing your teeth twice a day, flossing daily, eating a balanced diet, and visiting your dentist regularly, you can keep your teeth clean and healthy. If you do notice tartar build-up, try using one of the methods above to remove it. Your teeth will thank you!Until next time, happy brushing and flossing!