How to Remove Menstrual Cup: A Complete Guide

Hey ladies, welcome to this article where we will be discussing how to remove menstrual cup. Menstrual cups are a great alternative to pads or tampons, but some women may find it a little difficult to use at first. However, with a little bit of practice and patience, you can master the art of using menstrual cups like a pro. In this article, we will be exploring the steps to remove menstrual cups, along with some tips and tricks to make the process easier. So, let’s get started!

Step-by-Step Guide on How to Remove Menstrual Cup

Removing a menstrual cup is a fairly simple process, but it can be a little intimidating at first. Here are the steps you need to follow:1. Firstly, make sure to wash your hands thoroughly with soap and water. This is to ensure that your hands are clean before you touch the menstrual cup.2. Find a comfortable position. You can either stand, squat or sit on the toilet. It is important to relax your muscles as this will make the process easier.3. Pinch the base of the menstrual cup. This will break the suction seal that the cup creates against the walls of your vagina.4. Slowly wiggle the cup from side to side while pulling it out. Make sure to do this gently so that you don’t cause any discomfort.5. Once the cup is out, empty the contents into the toilet or sink.6. Rinse the cup with cold water first to remove any blood clots. Then, wash it with warm water and mild soap to ensure that it is clean.7. After cleaning the cup, you can insert it back in or store it in a clean, dry place.

Tips and Tricks for Easy Removal of Menstrual Cup

Here are some tips and tricks to make the process of removing menstrual cups easier:1. Don’t panic if you can’t remove the cup right away. Take a deep breath and try again after a few minutes.2. Try bearing down with your pelvic muscles. This will help to push the cup down, making it easier to reach.3. If the cup is still difficult to remove, you can try running your finger along the rim of the cup to break the suction.4. Use lubrication if you experience discomfort when removing the cup. This can help the cup slide out more easily.5. If you have a high cervix, you may find it easier to remove the cup while sitting on the toilet.6. Make sure to choose the right size of menstrual cup for your body. A cup that is too small or too big can make removal more difficult.7. Practice removal when you’re not on your period so you can get familiar with the process.


Removing a menstrual cup may seem daunting at first, but with practice and patience, it can become a simple routine. Remember to wash your hands before and after removing the cup, find a comfortable position, and break the suction seal before slowly wiggling the cup out. If you encounter any difficulties, try some of the tips and tricks mentioned above. We hope this article has helped you in learning how to remove menstrual cup. Happy period-ing!

Until next time, happy reading!