How to Measure Shoulder Width

Hey there, fellow fitness enthusiast! Are you looking to get the perfect fit for your new workout clothes or want to know your body measurements for progress tracking? Well, worry not, as we’ve got you covered. In this article, we’ll guide you on how to measure your shoulder width accurately.

What is Shoulder Width?

Before we delve into the nitty-gritty of measuring your shoulder width, let’s first understand what it is. Shoulder width is the distance between the acromion bones of your shoulders. It’s an essential measurement for determining the right size of clothes, especially sports bras, jackets, and blazers.

Steps to Measure Shoulder Width

Now, let’s jump right into measuring our shoulder width. Here are the steps you need to follow:

1. Stand with your back straight, shoulders relaxed, and arms at your sides.

2. Ask a friend or family member to help you with the measurements.

3. Place a measuring tape on the nape of your neck, just above your spine, and let it rest on your shoulder blade.

4. Take the tape down to the end of your shoulder bone or the point where your arm meets your shoulder.

5. Note down the measurement in inches or centimeters, whichever you prefer.

Tips to Keep in Mind

Here are some tips to ensure that you get the most accurate measurement of your shoulder width:

1. Wear a tight-fitting t-shirt or tank top to get a precise measurement.

2. Keep your arms relaxed at your sides and avoid slouching or puffing your chest out.

3. Take multiple measurements to ensure accuracy and consistency.

4. Use a mirror to check that the measuring tape is aligned straight and not slanting.


Now that you know how to measure your shoulder width, you can get the perfect fit for your clothes and track your fitness progress accurately. Remember to keep in mind the tips we mentioned and take multiple measurements for the best results. Happy measuring!

Until next time, stay fit and healthy!