How to Get Phlegm Out of Baby Throat Easily

Hey there, new parents! If you’re reading this article, chances are you’re looking for answers on how to get phlegm out of your baby’s throat. Don’t worry, you’re not alone! It’s common for babies to get phlegm build-up in their throat, especially during cold and flu season. In this article, we’ll discuss the causes of phlegm build-up in babies and provide some easy tips on how to get rid of phlegm.

Causes of Phlegm Build-Up in Babies

Phlegm is a thick, sticky substance that is produced by the respiratory system. It’s made up of mucus, bacteria, and other particles that are trapped in the throat and lungs. When a baby’s immune system is weak, it’s easier for them to catch infections that can cause phlegm build-up. Some of the common causes of phlegm build-up in babies include:1. Cold and flu: Cold and flu viruses are common culprits for phlegm build-up in babies. These viruses can cause inflammation in the respiratory system, making it harder for your baby to breathe.2. Allergies: Babies can also experience phlegm build-up due to allergies. Allergic reactions can cause inflammation and excess mucus production in the respiratory system.3. Acid reflux: In some cases, acid reflux can cause phlegm build-up in babies. This is because the acid from the stomach can irritate the throat and cause mucus production.

Tips on How to Get Phlegm Out of Baby Throat

1. Use saline drops: Saline drops can help to loosen and thin out the phlegm in your baby’s throat. You can purchase saline drops at your local pharmacy or make your own by mixing salt and water.2. Use a humidifier: A humidifier can help to add moisture to the air and loosen up the phlegm in your baby’s throat. Make sure to clean your humidifier regularly to prevent the growth of bacteria.3. Elevate your baby’s head: Elevating your baby’s head while they sleep can help to drain the phlegm from their throat. You can do this by placing a pillow under the head of their mattress or using a wedge pillow.4. Offer fluids: Offer your baby plenty of fluids to help keep them hydrated and loosen up the phlegm in their throat. Breast milk, formula, and water are all good options.5. Use a bulb syringe: A bulb syringe can be used to suction out the phlegm from your baby’s nose and throat. Make sure to use a saline solution first to loosen up the phlegm before using the bulb syringe.6. Use chest rubs: Chest rubs containing eucalyptus or menthol can help to open up your baby’s airways and reduce phlegm build-up. Make sure to use a baby-safe chest rub and follow the instructions carefully.7. Try steam: Steam can help to loosen up the phlegm in your baby’s throat. You can create steam by running a hot shower or bath and sitting with your baby in the bathroom for a few minutes.8. Massage your baby’s chest: Gently massaging your baby’s chest can help to break up the phlegm and make it easier for them to cough it up.


Phlegm build-up in babies can be a scary experience for new parents, but it’s important to remember that it’s a common occurrence. By using the tips outlined in this article, you can help to reduce phlegm build-up in your baby’s throat and make them more comfortable. Remember, if you’re ever concerned about your baby’s health, don’t hesitate to reach out to a doctor or healthcare provider for advice.

See you in the next article!