How to Get Less High: Tips and Tricks for Sobering Up

Hey there, fellow enthusiasts! Whether you’re a seasoned smoker or a newbie to the world of weed, we’ve all had those moments where we get a little too high for comfort. Maybe you have to drive home, maybe you have work coming up, or maybe you’re just feeling a little overwhelmed. Whatever the reason, the good news is that there are ways to sober up and come down from your high.

Why Do We Get High?

Before we dive into how to get less high, let’s take a moment to understand why we get high in the first place. When we consume cannabis, it enters our bloodstream and makes its way to our brain. There, it interacts with our endocannabinoid system, which is responsible for regulating things like mood, appetite, and sleep. The main psychoactive component in cannabis is THC (tetrahydrocannabinol), which binds to receptors in our brain and causes us to feel high.

How to Get Less High

Okay, so you’re feeling a little too high and you want to come down. Here are some tips and tricks to help you sober up:1. Take a Cold ShowerOne of the quickest ways to sober up is to take a cold shower. The shock of the cold water can help snap you out of your high and make you feel more alert. Plus, it can help reduce any feelings of anxiety or paranoia that you may be experiencing.2. Get MovingExercise is another great way to sober up. When you exercise, your body releases endorphins, which can help counteract the effects of THC. Plus, getting your blood flowing can help speed up the metabolism of THC and help you come down faster.3. Drink Some WaterStaying hydrated is important when you’re high, so make sure you’re drinking plenty of water. Not only will it help you feel better overall, but it can also help flush the THC out of your system. 4. Eat SomethingEating can also help sober you up, especially if you opt for foods that are high in fat. THC is fat-soluble, which means it can bind to fat molecules in your body. By eating something high in fat, you can help absorb some of the THC and reduce its effects. 5. Try Some CBDCBD (cannabidiol) is another component found in cannabis, but it doesn’t have the same psychoactive effects as THC. In fact, it may actually help counteract some of the effects of THC. If you have some CBD on hand, try taking a dose to help you come down from your high.6. Take a NapSometimes, the best thing you can do when you’re feeling too high is to just take a nap. Sleeping can help give your body time to metabolize the THC and allow you to wake up feeling refreshed and sober.

Things to Avoid

While there are things you can do to help sober up, there are also things you should avoid. Here are some things to keep in mind:1. Don’t DriveThis one should go without saying, but if you’re feeling too high, do not get behind the wheel of a car. Driving while high is illegal and dangerous, and it puts both yourself and others at risk.2. Don’t Drink AlcoholAlcohol can intensify the effects of THC, so it’s best to avoid drinking if you’re feeling too high. Plus, drinking can dehydrate you, which can make your high feel even worse.3. Don’t PanicFeeling too high can be scary, but try to stay calm. Remember that no one has ever died from consuming too much cannabis. Focus on your breathing, and try to distract yourself with something else.


Getting too high can be unpleasant, but it’s not the end of the world. By following these tips and tricks, you can help sober up and come down from your high. Just remember to stay safe, stay hydrated, and don’t panic.

Tips: Stay hydrated, don’t drive, avoid alcohol, and try CBD.

Thanks for reading, and until next time, happy smoking!