How to Fix Receding Gums: Tips and Tricks

Hello there, dear readers! Are you experiencing receding gums? If your answer is yes, then you are not alone. Many people suffer from this condition, which is also known as gingival recession. It occurs when the gum tissue pulls back from the teeth, exposing the roots of the teeth. This can be painful and can lead to sensitivity and tooth decay. However, there are ways to fix this problem. In this article, we will discuss how to fix receding gums and provide you with some helpful tips and tricks to prevent it from happening again.

What Causes Receding Gums?

There are several factors that can cause receding gums. The most common cause is gum disease, which is also known as periodontitis. Other causes include aggressive brushing, poor oral hygiene, genetics, smoking, hormonal changes, and grinding your teeth. If left untreated, receding gums can lead to tooth loss, so it is essential to address this issue as soon as possible.

How to Fix Receding Gums?

1. Improve Your Oral Hygiene: The first step to fixing receding gums is to improve your oral hygiene. This includes brushing your teeth twice a day, flossing regularly, and using mouthwash. It is also essential to visit your dentist regularly for cleanings and check-ups.2. Switch to a Soft-Bristled Toothbrush: If you are using a hard-bristled toothbrush, switch to a soft-bristled one. A hard-bristled toothbrush can cause damage to your gums, leading to receding gums.3. Use Desensitizing Toothpaste: If you are experiencing sensitivity due to receding gums, use desensitizing toothpaste. It can help reduce the pain and sensitivity associated with this condition.4. Practice Good Brushing Techniques: Use gentle circular motions when brushing your teeth. Avoid aggressive brushing, as it can cause damage to your gums.5. Consider Gum Graft Surgery: If your receding gums are severe, you may need gum graft surgery. This involves taking gum tissue from another area of your mouth and attaching it to the area where your gums have receded.

Tips to Prevent Receding Gums

1. Quit Smoking: Smoking can increase your risk of developing receding gums. Quitting smoking can help prevent gum disease and other oral health problems.2. Control Your Blood Sugar: If you have diabetes, it is essential to control your blood sugar levels. High blood sugar can increase your risk of developing gum disease and receding gums.3. Wear a Mouthguard: If you grind your teeth at night, wear a mouthguard to protect your teeth and gums.4. Eat a Healthy Diet: A healthy diet can help prevent gum disease and receding gums. Eat plenty of fruits, vegetables, and whole grains, and avoid sugary and acidic foods.


In conclusion, receding gums can be a painful and uncomfortable condition. However, by practicing good oral hygiene and following the tips and tricks mentioned above, you can fix this problem and prevent it from happening again. If your receding gums are severe, consult with your dentist for treatment options. Remember, prevention is always the best cure.

Happy Smiling!

Thank you for reading this article about how to fix receding gums. We hope that you found it helpful and informative. Stay tuned for more exciting articles about oral health and hygiene. Until next time, keep smiling!