How to Cook Sugar Snap Peas: A Simple Guide

Greetings to all food enthusiasts out there! Are you looking for a healthy and tasty vegetable to add to your meal? If yes, you might want to try sugar snap peas. Sugar snap peas are a type of peas that are crispy and sweet. They are packed with nutrients such as vitamin C, iron, and fiber. Additionally, they are low in calories, making them an excellent choice for weight-watchers. To help you make the most out of sugar snap peas, we have prepared a simple guide on how to cook them. Continue reading to learn more!

How to Choose the Best Sugar Snap Peas

Before we dive into the cooking process, let’s start by choosing the best sugar snap peas. Here are some tips to keep in mind:- Look for sugar snap peas that are bright green, firm, and free from blemishes or bruises.- Choose sugar snap peas that are of similar size to ensure even cooking.- If possible, buy sugar snap peas that are still attached to the stem. This makes them fresher and easier to store.

How to Prep Sugar Snap Peas

Once you have selected the best sugar snap peas, the next step is to prepare them. Here’s how:1. Rinse the sugar snap peas under cool running water to remove any dirt or debris.2. Use a sharp knife or kitchen scissors to trim off the ends of the sugar snap peas.3. Remove any strings that run along the edges of the sugar snap peas by gently pulling them off.

How to Cook Sugar Snap Peas

Now that the sugar snap peas are ready, it’s time to cook them. Here are some simple ways to cook sugar snap peas:


Steaming is one of the best ways to cook sugar snap peas as it retains their crispiness and sweetness. Here’s how to steam sugar snap peas:1. Fill a pot with an inch of water and bring it to a boil over high heat.2. Once the water is boiling, add the sugar snap peas to a steamer basket and place it over the pot.3. Cover the pot with a lid and let the sugar snap peas steam for 3-4 minutes or until they turn bright green.


Another way to cook sugar snap peas is by sauteing them. This method adds some flavor to the sugar snap peas by cooking them in oil and seasoning. Here’s how to saute sugar snap peas:1. Heat some oil in a skillet over medium-high heat.2. Once the oil is hot, add the sugar snap peas to the skillet.3. Season the sugar snap peas with salt, pepper, and any other seasonings you prefer.4. Saute the sugar snap peas for 3-5 minutes or until they are tender but still crispy.


Roasting is a simple way to cook sugar snap peas that gives them a slightly nutty flavor. Here’s how to roast sugar snap peas:1. Preheat your oven to 400℉.2. Toss the sugar snap peas in some oil and seasonings of your choice.3. Spread the sugar snap peas in a single layer on a baking sheet.4. Roast the sugar snap peas for 10-12 minutes or until they are tender and slightly browned.

Tips for Cooking Sugar Snap Peas

– Do not overcook sugar snap peas as they will become mushy and lose their sweetness and crispiness.- Add some garlic, ginger, or lemon juice to your sugar snap peas for extra flavor.- Try stir-frying sugar snap peas with other vegetables such as bell peppers, carrots, and mushrooms.- To enhance the sweetness of sugar snap peas, blanch them in boiling water for 30 seconds before cooking them.


Cooking sugar snap peas is easy and straightforward. Whether you steam, saute, or roast them, sugar snap peas are a delicious and nutritious addition to any meal. So why not try cooking sugar snap peas today? We hope our guide has been helpful, and we wish you happy cooking!Until next time, stay healthy and happy eating!