How to Cook Bulgur Wheat: A Comprehensive Guide

If you’re looking for a healthy and delicious grain to add to your meals, look no further than bulgur wheat! This nutty, chewy grain is a staple in Middle Eastern and Mediterranean cuisine, but it’s gaining popularity all over the world for its versatility and health benefits.In this article, we’ll show you how to cook bulgur wheat from start to finish. Whether you’re a seasoned cook or a beginner, you’ll find everything you need to know to make the perfect batch of bulgur.

What is Bulgur Wheat?

Before we dive into the cooking process, let’s talk about what bulgur wheat actually is. Bulgur is a whole grain that’s made from cracked wheat kernels that have been parboiled and dried. It’s often referred to as “cracked wheat,” but it’s different from regular wheat berries because it’s already partially cooked.Bulgur is a great source of fiber, protein, and various nutrients like magnesium, zinc, and iron. It’s also low in fat and calories, making it an ideal choice for anyone looking to incorporate more whole grains into their diet.

Step-by-Step Guide to Cooking Bulgur Wheat

Now that you know a little more about bulgur wheat, let’s get to the cooking process. Here’s a step-by-step guide to cooking bulgur:Step 1: Rinse the bulgur under running water to remove any dirt or debris. Step 2: In a saucepan, combine 1 cup of bulgur with 2 cups of water or broth. Step 3: Bring the mixture to a boil over high heat. Step 4: Once the mixture is boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid. Step 5: Let the bulgur simmer for 15-20 minutes, or until all of the liquid has been absorbed. Step 6: Remove the saucepan from the heat and let the bulgur sit, covered, for 5-10 minutes to allow it to absorb any remaining moisture. Step 7: Fluff the bulgur with a fork and serve!

Customizing Your Bulgur Wheat

One of the great things about bulgur wheat is that it’s incredibly versatile. You can enjoy it as a side dish, use it as a base for salads or grain bowls, or even use it in place of rice in your favorite recipes.To add some extra flavor and nutrition to your bulgur, try customizing it with some of these ingredients:Herbs and spices: Add a pinch of cumin, coriander, or smoked paprika to your bulgur for a smoky, spicy flavor. Or, mix in some chopped fresh herbs like parsley, cilantro, or mint for a fresh, bright taste.Nuts and seeds: Toasted almonds, pecans, or pine nuts add a crunchy texture and nutty flavor to your bulgur. You can also sprinkle in some chia seeds, flax seeds, or hemp hearts for a boost of healthy fats and protein.Veggies: Mix in some roasted or sautéed veggies like bell peppers, onions, or zucchini to add some extra nutrients and flavor to your bulgur. You can also stir in some canned tomatoes or tomato paste for a rich, tomatoey taste.

Tips for Cooking Perfect Bulgur Wheat

Here are a few tips to help you get the most out of your bulgur wheat:Use the right ratio of water to bulgur: The ratio of water to bulgur is important for getting the right texture. For every 1 cup of bulgur, use 2 cups of water or broth.Let the bulgur sit before fluffing: Once the bulgur is cooked, let it sit, covered, for a few minutes to allow it to absorb any remaining moisture. This will help prevent clumping and ensure that each grain is fluffy and separate.Try different varieties of bulgur: There are different types of bulgur available, ranging from fine to coarse. Experiment with different varieties to find the texture that you like best.


Cooking bulgur wheat is a simple and delicious way to add more whole grains to your diet. Whether you’re using it as a side dish or incorporating it into your favorite recipes, bulgur is a versatile and nutritious choice.By following our step-by-step guide and customizing your bulgur with your favorite ingredients, you’ll be able to create a delicious and healthy dish that you can enjoy anytime. So go ahead, give bulgur wheat a try – we think you’ll love it!Until next time, happy cooking!