How Long to Stay in Sauna?

Welcome to our article about how long you should stay in a sauna. Saunas have been around for centuries and are a popular way to relax and improve one’s health. But how long is too long when it comes to using a sauna? In this article, we will discuss some factors to consider when deciding how long to stay in a sauna.

What is a Sauna?

A sauna is a small room or building designed to provide dry or wet heat to the body. It is typically made of wood and heated by rocks or other sources. Saunas are used for relaxation, stress relief, and improving circulation. They are also believed to have various health benefits such as detoxification and reducing muscle soreness.

Factors to Consider

When considering how long to stay in a sauna, there are several factors to keep in mind. These include:- Age: Young children and elderly individuals should avoid using saunas, or only do so with a doctor’s approval.- Health: If you have any health conditions, such as high blood pressure or heart disease, you should consult with your doctor before using a sauna.- Hydration: It is important to stay hydrated before, during, and after using a sauna. Dehydration can lead to dizziness, fainting, and other health problems.- Temperature: Saunas can vary in temperature, so it’s important to choose one that is comfortable for you. The recommended temperature range is usually between 150 and 190 degrees Fahrenheit.- Time of day: It’s best to use a sauna when you are relaxed and not rushed. Avoid using a sauna after a heavy meal or when you are feeling ill.

How Long Should You Stay in a Sauna?

The recommended time to stay in a sauna varies depending on several factors. For most healthy adults, the ideal time is between 10 and 20 minutes. Start with shorter sessions and gradually increase the time as you become more accustomed to the heat.It’s important to listen to your body and not stay in the sauna too long. If you start to feel dizzy, lightheaded, or uncomfortable, it’s time to get out. Take a break, drink some water, and cool down before returning to the sauna.

Tips for Using a Sauna Safely

Here are some tips for using a sauna safely:- Start with shorter sessions and gradually increase the time.- Stay hydrated before, during, and after using a sauna.- Avoid using a sauna if you have any health conditions or are pregnant.- Don’t use a sauna if you are feeling ill or have recently eaten a heavy meal.- Always listen to your body and get out if you start to feel uncomfortable.- Take a cool shower or dip in a pool or cold water after using a sauna to cool down.


In conclusion, saunas can be a great way to relax and improve your health, but it’s important to use them safely. When deciding how long to stay in a sauna, consider your age, health, hydration, temperature, and time of day. The recommended time for most healthy adults is between 10 and 20 minutes. Remember to stay hydrated, listen to your body, and take breaks when needed. Stay safe and enjoy your sauna experience!Thank you for reading our article on how long to stay in a sauna. We hope you found the information helpful and informative. Stay tuned for more articles on similar topics in the future. Goodbye!